Biohacking My Nightly Routine: Why MUD/WTR Has Earned a Permanent Spot in My Wellness System
- Kokomo Kim, ISSA-CPT, IPHM
- 6 days ago
- 3 min read
By Coach Koko | Black Label Lipo | Skin Deep with Kokomo Kim
If there’s one thing I’ve learned on my 260-lb transformation journey, building a business, raising eight kids, and running Black Label Lipo—it’s this: Nothing changes until your systems do.
Health, wealth, energy, body composition, discipline, career, relationships, longevity—all of them respond to regimens, structures, and repeatable systems.
And recently, one nighttime system earned an immediate, unquestioned, forever spot in my 2025–2026 biohacking routine:
MUD/WTR.
Yes—that functional mushroom brand the wellness world can’t stop talking about.And now I fully understand why.
The Devastation: I Missed the End of Pumpkin Spice Season
Let me be embarrassingly transparent…
I missed the LAST DROP of MUD/WTR’s Pumpkin Spice blend.
By the time I realized it, the season was over. The biohacking pumpkin-spice community moved on without me.
So now? I’m adding a tiny teaspoon to my nightly drink just to savor the last hint of fall. But next year?
I’m not playing.
I’ll be stockpiling with the masses—because this blend is THAT good.
Why MUD/WTR?
Because Biohacking Should Be Simple… and Effective
We’re all here for the same reason:
Longevity, cellular-level health, metabolic resilience, and the pursuit of optimal living.
MUD/WTR fits that mission perfectly.
No sugar crashes. No artificial garbage. No dependency cycles. Just organic, adaptogenic, functional ingredients that work synergistically with the human body.
I’ve personally rotated through:
Original
Nighttime Sleep Blend
Pumpkin Spice (gone too soon)
And their full lineup of functional add-ons
But let’s be brutally honest…
The Sleep Blend Is the Real Take-My-Money Winner
I challenge you—no exaggeration—to drink a properly steeped cup of the Sleep Blend 30 minutes before bed and still be awake.
I couldn’t do it.
I retired my sleeping pills for this blend. And listen… I loved those sleeping pills.
The blend is built on real, organic, lab-tested functional ingredients like:
Reishi
Turkey Tail
Chaga
Cacao
Valerian Root
Cinnamon
Chamomile
Ashwagandha
Natural. Bioavailable. Clinically supported. No groggy hangover. No chemical dependency.
Just deep, restorative sleep the way the body was designed to experience it.
What Makes MUD/WTR Luxe?
The Details. Always the Details.
When a brand understands its audience, it shows—and MUD/WTR delivers:
Recyclable collector tins (display-worthy in any high-end kitchen)
Electric frother
Stunning minimalistic packaging
Organic, lab-tested ingredient sourcing
No sweeteners unless YOU add them
Keto-friendly, fasting-friendly, and diabetic-friendly add-ons like:
Coconut creamer
Coconut palm sugar
Matcha
Turmeric blends
Cacao blends
This isn’t “just a drink.”
This is a system.
And systems scale results.
How I Incorporate It Into My Black Label Lipo Routine
As a coach, founder, and transformation expert, I build systems that support:
GLP-1 users
Bariatric patients
IF practitioners
Keto and low-carb lifestyles
Fat loss protocols
Hormone-conscious women
High-performance entrepreneurs
Anyone optimizing sleep, cortisol, or recovery
MUD/WTR supports every one of those goals.
My exact nighttime routine:
One scoop Sleep Blend
Hot water + electric frother
Optional: micro-teaspoon of Pumpkin Spice (RIP seasonal release)
Sip 30 minutes before bed
Sleep like a human who refuses to negotiate with burnout ever again
It’s that simple.
And that effective.
If You’re Serious About Biohacking, Metabolic Health, or Long-Term Transformation…
Start This System Now
Don’t overthink it. Don’t slow down your results. Don’t wait for another “seasonal blend” tragedy like mine.
If you’re building a serious transformation, a health-forward lifestyle, or a luxury wellness routine:
Start with the Sleep Blend
Add the Original for daytime focus
Stock the Creamer + Cacao for metabolic flexibility
This is one system you’ll want locked in heading into 2026.
Ready to Upgrade Your Nightly Routine?
Unlock My Exclusive Link + Start Your MUD/WTR System Today
→ Shop MUD/WTR | Coach Koko Approved
→ Build your Biohacking Regimen→ Sleep deeper, wake clearer, live sharper
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